Sensorial & Mindful Wellness:Balancing Inner and Outer Life
* Class is closed, watch out for next date.*
We understand your keen interest in this course, and we have a waiting list in place for those who are still eager to enroll. To secure a place on the waiting list, please click below link and kindly fill out the Waiting List Form.
Kongsi Academy Courses Waiting list Form
[呼吸之美 2023/2024 — 家庭与社群和谐篇]
— 从心开启新年之光！
2024 年 1 月 13 日，在开启新的一年之际，来Kongsi House by The River 和我们一起渡过一个充满自然气息的周末，与温暖的社群一同透过节律性诗词和律动、光的冥想、手作天然蜡烛、色彩绘画、自然观察、健康膳食、心灵探索及欢声笑语共渡美好的时光。让我们与大自然做外在和内在的连接，将平衡的节律与力量带回自身和社群。年度系列活动的最后一场 ，不要错过！
报名 https://forms.gle/LoFBoBmWKKSZsh4P6 (仅剩10位名额）
询问: Whatsapp/Telegram: https://wa.me/60123869563 / +60123869563
导师团队：蔡岠莹(课程主导老师），周珊珊（课程助理与律动老师），宋美琴与叶雯聪（午膳厨师），郑佳仪（烘培师，Pantree）
Beauty of Breathing 2023/2024 (Home and Community Care Series)
— A Light from Heart into the New Year!
Come join us at Kongsi House by The River on 13 January 2024 for our final session of the program series.
In this 6-hour workshop, we will explore Rudolf Steiner’s Calendar of the Soul verse with movement with gentle self enquiry, painting with colour, light meditation, nature observation and wholesome food tasting with aroma painting. Let us give space to reconnect to our inner and outer world, bring back our rhythm and balance to self and communities. Annual program not to be missed!
Facilitated by: Chik Ying Chai (Course director), Chew Shan Shan (Course assistant and movement teacher), Song Mei King and Yap Voon Chong (Culinary chefs, Macrobiotic practitioners), Teh Chia Yee (Baker, Pantree)
Registration: https://forms.gle/LoFBoBmWKKSZsh4P6 （10 seats left)
Enquiry: Whatsapp/Telegram: https://wa.me/60123869563 / +60123869563
* Course conducted in mandarin.
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What You Will Learn
Course outcomes
Testing for make us more improve
- The Calendar of The Soul Verse Meditation and Movement Art 《心灵周历》诗词体验与律动
- Handcrafed Tumeric Candle 光之容器与姜黄蜡烛艺术手作
- Light Meditation and Reflection Exercise “光的冥想”，正念自我觉察练习
- Nature and Plant Observation 植物与自然观察
- Aroma Painting 味飨绘画
- DIY tumeric rice ball DIY姜黄米团制作
- Mindful Eating Exercise Sharing 正念饮食练习
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认识老师 Course Leader and Contributors
课程主导老师 Course Director: 蔡岠莹 Chik Ying Chai
生物动力农法园丁，也是人智学艺术、自然观察、内在发展及农耕社区教育与发展工作者。热衷于透过艺术、园艺与农耕工作连接人与自我、人与社群、人与自然。岠莹于2022年发起与指导『呼吸之美』课程。 A biodynamic gardener and researcher who also works in the field of anthroposophical arts, nature observation, inner development, farming community education and development work. Passionate in connecting people with self, community and nature through arts, gardening and farming activities. Chik Ying initiated and directed The Beauty of Breathing Course since 2022.
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课程助理与律动导师 Course Assistance and Movement Teacher: 周珊珊 Chew Shan Shan
在瑜伽教育领域工作10年，后投入正骨治疗指导与人智学律动及律动按摩领域。致力于透过律动艺术促进成人与儿童身、心、灵平衡发展。
Has worked in the field of yoga education for 10 years, recently serving in the field of Critical Alignment Therapy coaching, practice Anthroposophy Eurhythmy and rhythmic massage. Passionate in the work of cultivating body, soul and spiritual balance for adults and children through movement art.
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宋美琴 Song Mei King (Macrobiotics practitioner)
从事儿童教育工作二十载，现为Story Cabin 华德福滋养班老师。热哀研究和实践macrobiotic 饮食及家庭与儿童饮食营养教育工作。也热爱园艺与艺术。
Having been engaged in education for two decades and is now a teacher of Story Cabin Waldorf Enrichment Class. Passionate in family and children food and nutrition education work. Also love gardening and arts.
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叶雯聪 Yap Voon Chong (Macrobiotics practitioner)
瑜伽导师。实践瑜伽10余年，也热爱烹饪和种植。热衷于将Macrobiotic 依循自然的饮食法融入生活中。
Yoga instructor, practicing yoga 10+years. Love cooking and gardening. Enjoy integrating Macrobiotic philosophy into culinary and life.
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郑佳仪 Teh Chia Yee (Pantree)
于2016年 创办 Pantree。从喜好吃面包到自己动手做面包；从室内设计师转换面包师。推崇极简生活。以手作天然酵母面包和有机食材构筑生活态度。
Founded Pantree in 2016. Interior designer turned baker. Passionate in sourdough bread baking with organic ingredients. Enjoy minimalist living and zero waste lifestyle.