Realize personal and planetary health, happiness and peace
* Class is closed, watch out for next date.*
We understand your keen interest in this course, and we have a waiting list in place for those who are still eager to enroll. To secure a place on the waiting list, please click below link and kindly fill out the Waiting List Form.
Kongsi Academy Courses Waiting list Form
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“Macrobiotics is a natural balanced way of life including diet and lifestyle combining Eastern wisdom and Western knowledge to achieve personal health and planetary wellbeing.”
Tutor will share:
1. CULTIVATING PERSONAL HEALTH & PLANETARY WELLBEING
2. HEALTHY SUSTAINABLE WORLD FOOD CULTURE
- Macrobiotic Plant Based Diet
- Whole Foods
- Local Foods
- Respect for Traditions and Heritage
- Natural Sustainable Agriculture
3. HEALTHY COOKING
4. HEALTHY LIFESTYLES
5. NATURAL SUSTAINABLE LIFESTYLES
6. DIY APPROACH FOR MAINTAINING AND RESTORING HEALTH
Date: August 03,2024 (Saturday)
Time: 10am-4pm
Venue: Kongsi House by the River
Jalan Puchong,Off,Jalan Klang Lama,Kuala Lumpur
Fees: RM380 per pax , limited seats
(Including macrobiotic lunch)
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What You Will Learn
Course outcomes
Practical tips on growing,processing,cooking, and eating food mindfully.
Discover how simple adjustments in your diet, cooking habits,and lifestyle,influenced by traditional oriental wisdom, can help you achieve balance and regain health in modern times.
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About Tutor: Patricio Garcia de Paredes
Patricio is the founder, director and principal teacher at Global Macrobiotics School(GMS) and Macrobiotic School Japan (MSJ).
He is an educator, chef, cooking instructor, and author. He was introduced to macrobiotics at the age of five by his mother, Luisa Baranda, in his native Spain. He is a student of Michio and Aveline Kushi and completed macrobiotic studies at the Kushi Institute in Boston and in Becket, Massachusetts in the United States. Patricio moved to Japan in the late 1990s, worked as a professional chef and participated in the development of a number of macrobiotic restaurants in Tokyo. He served as the Education Director and main teacher at the Kushi Institute of Japan and Kushi Macrobiotic Academy in Tokyo. Patricio has authored several cookbooks and collaborated developing recipes and writing articles for various cookbooks, magazines, and newspapers featuring the macrobiotic diet and healthy lifestyle. In 2010 he was awarded the Aveline Kushi Award by Michio Kushi for his work in the development of macrobiotics and contribution towards creating a healthy, more sustainable, and peaceful world.