Spine Retreat for Leg Health

Discovering Freedom, Lightness, and Ease in Your Body

Your spine is your central support, the highway where your nervous system connects to your lower body. But when tension disrupts this connection, our hips lock up and our legs bear the brunt—leaving us feeling ungrounded, stiff, and fatigued.

This workshop is an invitation to come back into alignment.

Through gentle, guided exercises, conscious breathing, and deep body awareness practices, we will explore the integrated relationship between your center and your foundation.

You’ll learn to let go of the unnecessary gripping that holds you back, discovering how a supported spine can lead to an effortless stride.

The Outcome: Walk away with a deeper mind-body connection, improved mobility, and legs that feel lighter, stronger, and beautifully supported.

Date:15Aug 2026
Time:9AM-4PM
Venue:Taman Danau Desa, KL.

Limited seats.
Join now: www.kongsi.academy

About Trainer: Zoe Tan

• CATALIST and Yoga Instructor
• Certified in Anthroposophic Homecare
• Certified trainer in The Present (Children’s Mindfulness Brain Development)
• Somatic Mind-body Therapy Practitioner
• Graduated in Pharmacy, active in clinical fields at hospitals and clinics for 10 years
• Worked in the Geriatric Department at General Hospital, certified in Geriatric Pharmacy Services

Letter from tutor:

Years of poor posture and sports injuries combined with my early lack of body understanding, left my spine severely compromised, affecting both my health and quality of life. As a trained pharmacist, I understood the limits of conventional medicine. With a mix of desperation and hope, I began a personal journey to explore healing in ‘another world’. I’ve experienced many methods but each brought only limited results. It wasn’t until I encountered Critical Alignment Therapy (CAT) that introduced by Michelle. This unique approach to body healing, founded by Gert van Leeuwen focus on deep structural awareness transformed not only my body, but also my understanding of health.

Through ongoing practice, teaching and exploration, I gradually began to connect what I had previously learned about with what I was experiencing firsthand. This process has helped me better support others. I’ve seen how deeply posture and spinal health shape not just the body, but our emotional well-being. These experiences have also deepened my understanding that true healing is a process that requires patience, awareness, and dedication. Many issues can be reversed with the right understanding and practice even those we assume are just “part of aging.”

Today, I share what I’ve learned to help others care for their bodies, restore ease of movement, and reconnect with their natural vitality so they can move through life with a greater sense of freedom.

Registration & Payment Step

1. Go to www.kongsi.academy
2.Click Spine Retreat for Leg Health
3.Choose Quantity, add to cart
4.View Cart / Find Cart Icon
5.Fill up detail
6.Make Payment
7.Check your email for payment notification

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Spaces are limited, so reserve your spot today! By just add to cart , find your cart icon, complete made payment.

If you’d like more details or have any questions, please feel free to reach out Veeny via https://wa.me/60172689123