The important of SPINE CARE. A program that leads you to self-care and self-heal for spine
Critical Alignment is a therapeutic approach designed to address musculoskeletal issues, improve posture, and promote overall physical well-being. It focuses on aligning the body’s structure, particularly the spine, to alleviate body tension, and movement restrictions.
Spine health is often underestimated but crucial for quality life,impacting movement,breathing,daily task,and overall well-being.It supports the entire body,including the upper and lower back,limbs,and shoulders. A healthy spine is not just about physical health;it’s the foundation for vibrant,stable, and confident life.
The workshop focuses on the fundamental principles of lower back,upper back,and shoulder care,exploring their interconnection with breathing.
Participants will engage in targeted exercises using special props to experience the release of certain body tensions.
Date: 05.09.2024 (Thrusday)
Time: 8:00am – 2pm
Venue: Kongsi House by the River
Jalan Puchong,Off Klang Lama, Kuala Lumpur.
Fee:
RM400 per pax
Including morning tea and organic lunch
Small group learning (Max: 6 pax)
Bring your own yoga mat
Enquiry: 017-2689123 (Veeny)
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What You Will Learn
Course outcomes
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It is a spine care program well designed for everyone who want to make life pleasant again!This program is a meticulously designed systematic approach aiming for
- Actual improvement and transformation
- Break the destructive stress and pain cycle
- Adopting new learned breathing pattern
- Many takeaways on effective home practice steps and tips
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Zoe is a dedicated pharmacist with a decade of experience in the government sector. During her tenure, she encountered a personal health challenge—an anterior cruciate ligament rupture that necessitated surgery. This pivotal experience prompted her to reevaluate her understanding of health, illness, and the healing process.
Driven by a newfound interest in non-invasive solutions and alternative medicine, Zoe delved into exploring holistic approaches to well-being. She firmly believes that true health encompasses both the mind and body, with the power of healing emanating from within oneself. This quest led her to discover the transformative practice of Critical Alignment Therapy (CAT).
In 2019, Zoe completed her rigorous training as a CATalist practitioner, marking a significant turning point in her career. Fueled by her passion for helping individuals regain their natural posture and enabling them to pursue their desires and passions, she made the bold decision to transition into a career as a CATalist. Zoe is wholeheartedly committed to empowering people to rediscover their physical and mental equilibrium, allowing them to lead fulfilling lives.