Discovering Freedom, Lightness, and Ease in Your Body
Do you often feel stiffness, tightness, or discomfort in your lower back, upper back, neck, or shoulders? Many of us try to “sit up straight” or “stand tall,” but unknowingly tense the wrong muscles, leading to more strain than support.
What Will be Explored
▪ The structure and natural movement of the spine
▪ How unconscious habits and compensations create chronic tension over time
▪ What it truly means to sit or stand “straight” without force or strain
▪ The impact of collapsed or over-lifted posture on the spine
▪ Understanding where the body holds stress even in stillness or resting (resting tension)
▪ Guided practices to release deep tension, mobilize the spine, and restore alignment
Who Is This For?
✔ Anyone with body discomfort
✔ Those struggling with posture or desk fatigue
✔ Anyone curious to care for their body with awareness
✔ No prior experience needed
🗓️ Choose your date:
FREE UP YOUR LOWER BACK
16 SEP 2025 (Thursday)
FREE UP YOUR UPPER BACK
17 SEP 2025 (Friday)
⏰ 9:00 AM – 11:00 AM
📍 Kongsi House by the River (Jalan Puchong,Off Jalan Klang Lama)
💵 Fee: RM162/pax/session (incl. organic breakfast)
🔗 Register: www.kongsiacademy.org/courses/mindful-self-care-release
📞 Enquiry: 017-2689123 (Veeny)
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What You Will Learn
Discovering Freedom, Lightness, and Ease in Your Body
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It is a spine care program well designed for everyone who want to make life pleasant again!This program is a meticulously designed systematic approach aiming for
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About Trainer: Zoe Tan
- CATALIST and Yoga Instructor
- Certified in Anthroposophic Homecare
- Certified trainer in The Present (Children’s Mindfulness Brain Development)
- Somatic Mind-body Therapy Practitioner
- Graduated in Pharmacy, active in clinical fields at hospitals and clinics for 10 years
- Worked in the Geriatric Department at General Hospital, certified in Geriatric Pharmacy Services
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Letter from tutor:
Years of poor posture and sports injuries combined with my early lack of body understanding, left my spine severely compromised, affecting both my health and quality of life. As a trained pharmacist, I understood the limits of conventional medicine. With a mix of desperation and hope, I began a personal journey to explore healing in ‘another world’. I’ve experienced many methods but each brought only limited results. It wasn’t until I encountered Critical Alignment Therapy (CAT) that introduced by Michelle. This unique approach to body healing, founded by Gert van Leeuwen focus on deep structural awareness transformed not only my body, but also my understanding of health.
Through ongoing practice, teaching and exploration, I gradually began to connect what I had previously learned about with what I was experiencing firsthand. This process has helped me better support others. I’ve seen how deeply posture and spinal health shape not just the body, but our emotional well-being. These experiences have also deepened my understanding that true healing is a process that requires patience, awareness, and dedication. Many issues can be reversed with the right understanding and practice even those we assume are just “part of aging.”
Today, I share what I’ve learned to help others care for their bodies, restore ease of movement, and reconnect with their natural vitality so they can move through life with a greater sense of freedom.