{"id":609,"date":"2025-07-28T22:15:20","date_gmt":"2025-07-28T14:15:20","guid":{"rendered":"https:\/\/kongsi.academy\/?post_type=tc_events&p=609"},"modified":"2025-12-28T22:16:13","modified_gmt":"2025-12-28T14:16:13","slug":"free-up-your-upper-back-lower-back-17-september-2025","status":"publish","type":"tc_events","link":"https:\/\/kongsi.academy\/zh-hans\/events\/free-up-your-upper-back-lower-back-17-september-2025\/","title":{"rendered":"Free Up Your Upper Back & Lower Back (17 September 2025)"},"content":{"rendered":"

\"free<\/p>\n

Discovering Freedom, Lightness, and Ease in Your Body<\/h2>\n

Do you often feel stiffness, tightness, or discomfort in your lower back, upper back, neck, or shoulders? Many of us try to \u201csit up straight\u201d or \u201cstand tall,\u201d but unknowingly tense the wrong muscles, leading to more strain than support.<\/p>\n

What Will be Explored<\/h3>\n

\u25aa The structure and natural movement of the spine
\n\u25aa How unconscious habits and compensations create chronic tension over time
\n\u25aa What it truly means to sit or stand \u201cstraight\u201d without force or strain
\n\u25aa The impact of collapsed or over-lifted posture on the spine
\n\u25aa Understanding where the body holds stress even in stillness or resting (resting tension)
\n\u25aa Guided practices to release deep tension, mobilize the spine, and restore alignment<\/p>\n

Who Is This For?<\/h3>\n

\u2714 Anyone with body discomfort
\n\u2714 Those struggling with posture or desk fatigue
\n\u2714 Anyone curious to care for their body with awareness
\n\u2714 No prior experience needed<\/p>\n

\ud83d\uddd3\ufe0f Choose your date:
\nFREE UP YOUR LOWER BACK
\n16 SEP 2025 (Thursday)<\/p>\n

FREE UP YOUR UPPER BACK
\n17 SEP 2025 (Friday)<\/p>\n

\u23f0 9:00 AM \u2013 11:00 AM
\n\ud83d\udccd Kongsi House by the River (Jalan Puchong,Off Jalan Klang Lama)<\/p>\n

\ud83d\udcb5 Fee: RM162\/pax\/session (incl. organic breakfast)
\n\ud83d\udd17 Register: www.kongsiacademy.org\/courses\/mindful-self-care-release
\n\ud83d\udcde Enquiry: 017-2689123<\/a> (Veeny)<\/p>\n

–<\/p>\n

What You Will Learn<\/h2>\n

Discovering Freedom, Lightness, and Ease in Your Body<\/p>\n

–<\/p>\n

It is a spine care program well designed for everyone who want to make life pleasant again!This program is a meticulously designed systematic approach aiming for<\/p>\n

–<\/p>\n

About Trainer: Zoe Tan<\/h4>\n
    \n
  • CATALIST and Yoga Instructor<\/li>\n
  • Certified in Anthroposophic Homecare<\/li>\n
  • Certified trainer\u00a0in The Present (Children\u2019s Mindfulness Brain Development)<\/li>\n
  • Somatic Mind-body Therapy Practitioner<\/li>\n
  • Graduated in Pharmacy, active in clinical fields at hospitals and clinics for 10 years<\/li>\n
  • Worked in the Geriatric Department at General Hospital, certified in Geriatric Pharmacy Services<\/li>\n<\/ul>\n

    –<\/p>\n

    Letter from tutor:<\/h4>\n

    Years of poor posture and sports injuries combined with my early lack of body understanding, left my spine severely compromised, affecting both my health and quality of life. As a trained pharmacist, I understood the limits of conventional medicine. With a mix of desperation and hope, I began a personal journey to explore healing in ‘another world’. I\u2019ve experienced many methods but each brought only limited results. It wasn\u2019t until I encountered Critical Alignment Therapy (CAT) that introduced by Michelle. This unique approach to body healing, founded by Gert van Leeuwen focus on deep structural awareness transformed not only my body, but also my understanding of health.<\/p>\n

    Through ongoing practice, teaching and exploration, I gradually began to connect what I had previously learned about with what I was experiencing firsthand. This process has helped me better support others. I\u2019ve seen how deeply posture and spinal health shape not just the body, but our emotional well-being. These experiences have also deepened my understanding that true healing is a process that requires patience, awareness, and dedication. Many issues can be reversed with the right understanding and practice even those we assume are just \u201cpart of aging.\u201d<\/p>\n

    Today, I share what I\u2019ve learned to help others care for their bodies, restore ease of movement, and reconnect with their natural vitality so they can move through life with a greater sense of freedom.<\/p>\n","protected":false},"featured_media":606,"template":"","event_category":[40],"class_list":{"0":"post-609","1":"tc_events","2":"type-tc_events","3":"status-publish","4":"has-post-thumbnail","6":"event_category-home-food-essentials"},"acf":[],"_links":{"self":[{"href":"https:\/\/kongsi.academy\/zh-hans\/wp-json\/wp\/v2\/tc_events\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kongsi.academy\/zh-hans\/wp-json\/wp\/v2\/tc_events"}],"about":[{"href":"https:\/\/kongsi.academy\/zh-hans\/wp-json\/wp\/v2\/types\/tc_events"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kongsi.academy\/zh-hans\/wp-json\/wp\/v2\/media\/606"}],"wp:attachment":[{"href":"https:\/\/kongsi.academy\/zh-hans\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/kongsi.academy\/zh-hans\/wp-json\/wp\/v2\/event_category?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}